Therapy Group: Relationships & Communication
“The Space of Relationships”
“The Space of Relationships”
Welcome to a space where you can learn to be yourself—alongside others.
Some people are afraid to show up as they are.
Some find themselves adapting too much to others.
Some feel uncomfortable in groups.
For others, it’s difficult to express feelings or needs.
Often, there is a deep longing for closeness and connection—
and at the same time, anxiety arises:
What if I’m not understood, not accepted, or rejected?
This group is a safe, supportive space where you can explore how you relate to others and gently begin trying new ways of connecting.
JOIN THE GROUP Some people are afraid to show up as they are.
Some find themselves adapting too much to others.
Some feel uncomfortable in groups.
For others, it’s difficult to express feelings or needs.
Often, there is a deep longing for closeness and connection—
and at the same time, anxiety arises:
What if I’m not understood, not accepted, or rejected?
This group is a safe, supportive space where you can explore how you relate to others and gently begin trying new ways of connecting.
Why Group Therapy
If you’ve ever felt stuck in the same patterns in relationships—this is a place to begin changing them.
Our way of relating to others is shaped in relationships—
and it is through relationships that it can begin to change.
A group becomes a small reflection of the world.
Within it, you can:
• Notice your habitual patterns and reactions
• Practice expressing your feelings
• Receive honest, supportive feedback
• Learn to build safer, more authentic connections
Over time, what you experience in the group begins to carry into your everyday life.
Our way of relating to others is shaped in relationships—
and it is through relationships that it can begin to change.
A group becomes a small reflection of the world.
Within it, you can:
• Notice your habitual patterns and reactions
• Practice expressing your feelings
• Receive honest, supportive feedback
• Learn to build safer, more authentic connections
Over time, what you experience in the group begins to carry into your everyday life.
This Group May Be Helpful If You:
• Find it difficult to be yourself around others
• Often adapt to others—or, on the contrary, withdraw
• Feel anxious or tense in connection with others
• Struggle to express your feelings and needs
• Long for more genuine, honest relationships
• Often adapt to others—or, on the contrary, withdraw
• Feel anxious or tense in connection with others
• Struggle to express your feelings and needs
• Long for more genuine, honest relationships
Joining the Group
This is an open (dynamic) group.
This means that new participants may join if a spot becomes available.
Openings may occur when:
• A participant completes their time in the group
• A spot is available from the start
Before joining, we will have a brief individual introductory meeting to get to know each other and determine if the group is a good fit for you.
Group Guidelines
- ConfidentialityEverything shared within the group stays within the group.
This is a foundation of safety and trust. - Respect for Each Person’s ExperienceThere are no “right” or “wrong” feelings.
We focus on speaking from our own experience rather than evaluating others.
Examples:
“I feel…”
“I noticed…”
“This resonated with me…” - You Can Share at Your Own PaceYou are welcome to share only what feels right for you.
There is no expectation to open up quickly or in a certain way.
Sometimes, simply being present, listening, and noticing your reactions is already an important part of the process. - Consistency and CommitmentGroup work unfolds over time, so regular participation is important.
At the same time, life happens.
You are allowed up to 2 missed sessions per year without charge.
Additional missed sessions are charged, as this helps maintain group stability and your place in the group.
There are also planned breaks (no sessions):
• January — 2 weeks
• August — 3 weeks
These pauses are intended for rest and integration. - No Advice or “Fixing”In this group, we don’t try to give advice or fix each other.
Instead, we share our feelings, responses, and experiences of being with one another.
This creates a space where you don’t have to “improve” yourself, but can begin to understand yourself more deeply. - Respect for Your BoundariesYou are always free to:
• Say “no”
• Choose not to answer a question
• Take a pause if something feels overwhelming
Your pace and your boundaries are an essential part of this process. - Contact Outside the GroupTo maintain safety and depth, I recommend limiting contact between participants outside the group.
Outside relationships—especially close or romantic ones—can influence the group dynamic and sense of safety.
If connection or attraction arises between participants, it’s important to bring it into the group space rather than keeping it private.
This allows the experience to be seen, understood, and explored safely. - Ending ParticipationIf you feel ready to leave the group, it’s important to share this during a session.
This allows you to:
• Complete your process with care
• Say goodbye to the group
• Bring closure to your experience
This makes the ending more meaningful and supportive—for you and for others.
Group Information
Before joining, I offer a brief introductory meeting to answer your questions and see if this format is right for you.
Group size
Up to 7 participants (currently 2 spots available)
Fee
$20 per session
Schedule
Weekly, Sundays
Time: 9:00–10:30 PM EST (New York)
Online
Time: 9:00–10:30 PM EST (New York)
Online
Contacts
If this resonates with you, feel free to reach out via WhatsApp, Telegram or Email.
I’ll be happy to answer your questions and share more details.
I’ll be happy to answer your questions and share more details.
